INTP ADHD- Everything You Need to Know


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INTPs are good analysts. They focus on problem-solving and are quite reserved. As humans, INTPs can also have ADHD. This article focuses on INTP ADHD experiences, challenges, and expectations.

If this topic interests you, keep reading.

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. People with ADHD usually have trouble concentrating or experience high levels of hyperactive behavior.

ADHD is common among children and is usually diagnosed before a person is 5-6 years. A person with ADHD can have one or both symptoms of hyperactivity or attention deficit.

When an INTP has ADHD, it distorts some of their personality traits. Knowing how these signs might manifest in an INTP can be helpful in their recovery process.

What Would an INTP with ADHD Look Like?

INTP ADHD varies depending on the type of ADHD being diagnosed. If the INTP has been diagnosed with inattentive ADHD, then they would be prone to boredom whereas an INTP who has hyperactive ADHD might need to be in constant movement.

The one thing that’s shared in common is that there’s a clear shift in the INTP’s behavior. For this reason, they can be mistyped or misunderstood.

Some INTP ADHD overlaps with the INTP’s traits, while some are clearly different. If you have ADHD, knowing these differences can be helpful.

INTP ADHD- Overlapping Traits

There are some INTP traits or weaknesses that might overlap with some forms of ADHD. Knowing these overlapping traits can help if you’re unsure about your ADHD status.

Here are some overlapping traits of INTP ADHD.

Difficulty Concentrating

Some people who experience ADHD might suffer from inattentiveness. This will usually have an impact on their ability to concentrate or focus.

INTPs have similar problems. However, these problems are usually evident when it involves a task that they are not interested in. If you feel you have difficulty concentrating, you might just be an INTP experiencing normal struggles. However, it’s best to consult a medical professional to be sure.

Issues with Long and Tedious Jobs

INTPs have low energy levels. So, long jobs that require tedious exercises do not appeal to them. Most INTPs spend a lot of time in their heads and are not action-oriented.

ADHD symptoms are also similar. Some people who experience ADHD might have issues with long jobs. The difference between both issues is that people who experience ADHD are often hyperactive or impulsive.

Long jobs might make them restless.

The Need For Excitement

This follows the last point. People with ADHD are often hyperactive. This naturally translates to the need for excitement. Now, INTPs are also curious people with a need to explore and learn new things.

At first glance, you can confuse curiosity with hyperactivity. The difference is that INTPs can be curious, but not hyperactive. In fact, INTPs are usually super introverts.

Mistakes And Carelessness

INTPs are perceivers. This makes them spontaneous. With a spontaneous nature come mistakes. INTPs will be careless to an extent. The same also applies to people with ADHD.

Mistakes might occur because of a lack of attentiveness or impulsiveness.

INTP ADHD- Distinct Traits

While there are overlapping traits, some traits are unique to INTP ADHD. Here are some of them.


INTP ADHD makes some traits go into overdrive. One such trait is daydreaming or living inside your head. INTPs love to brainstorm and analyze information.

When an INTP has ADHD,  this becomes worse. They overanalyze and live for long periods in their heads. This has its implications. They might be unable to effectively conduct their activities as well as they’d like.

They’ll also have high levels of boredom.

Small Talk is Even Worse

INTPs are not really good with small talk. This is amplified with INTP ADHD. Small talk does not appeal to them. As a result, INTP with ADHD might seem more introverted. They’ll interact less and might even become isolated.

Small talk is one of the main reasons for this. They only want to interact with ideas or people they’re interested in.

Problems Socializing

This follows the last point. Because they shy away from small talk, their socializing skills take a hit. They will find it difficult to pay attention to what others say. Because of this, they usually have issues with communication.

It can be incredibly frustrating.


INTPs with ADHD are plagued with a lack of attentiveness. However, when they do become focused, they take it to an extreme.

They become hyperfocused and will usually keep working until they hit their targets. This can be triggered by sheer determination or anger from initially not being focused.

How ADHD May Affect the Cognitive Functions of an INTP

Introverted thinking (Ti)– This function is enhanced by ADHD. INTPs spend a lot of time daydreaming or being lost in their heads or thoughts.

Extroverted Intuition– Largely stays the same. However, when they are interested in a topic, it can go wild. You might think they are ESTPs or ENTPs.

Introverted Sensing– Largely stays the same

Extroverted Feeling– Largely stays the same.

How ADHD May Affect the Career of an INTP

INTPs with ADHD become more independent. They also have brilliant ideas which can lead to a successful business. However, depending on the type of ADHD, they might not be suited to some career paths.

Jobs such as sales representative, social worker, and preschool teacher might not be good choices.

Coping Mechanisms of INTP ADHD

1.   Time Management Techniques

INTPs tend to have an intuitive and flexible approach to time, which can be challenging for someone with ADHD. Implementing time management techniques like setting specific goals, breaking tasks into smaller, manageable parts, and using timers or reminders can help an INTP with ADHD stay focused and organized.

2.   Structured Environment

Creating a structured and organized physical environment can provide stability and reduce distractions for an INTP with ADHD. Establishing a designated workspace, decluttering, and keeping frequently used items within reach can help minimize potential distractions and increase productivity.

3.   Mindfulness and Meditation

 Engaging in mindfulness and meditation practices can be beneficial for an INTP with ADHD. These techniques help cultivate self-awareness, improve focus, and manage impulsivity. Regular practice, even for a few minutes each day, can enhance an INTP’s ability to regulate attention and maintain mental clarity.

4.   Breaks and Physical Activity

Regular breaks and physical activity can help an INTP with ADHD maintain focus and manage restlessness. Incorporating short breaks into a daily routine can provide mental rejuvenation. Engaging in physical activities like walking, jogging, or yoga can also help release excess energy and improve overall well-being.

5.   Utilize Cognitive Strategies

INTPs are known for their problem-solving abilities, and applying cognitive strategies can be advantageous for managing ADHD symptoms. Techniques like cognitive restructuring, where negative thoughts are identified and replaced with positive ones, or visualization exercises, where an INTP imagines themselves successfully completing tasks, can aid in reducing stress and improving concentration.

It’s important to note that everyone is unique, and what works for one person may not work for another. Experimenting with different coping mechanisms and adapting them to individual needs and preferences is crucial.

Additionally, seeking professional support from a therapist or counselor who specializes in ADHD can provide personalized guidance and support tailored to an INTP’s specific challenges.


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